Recipe of Speedy Grilled Courgette and Chickpeas Curry: - Free Download

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Before you jump to Grilled Courgette and Chickpeas Curry: recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

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We hope you got benefit from reading it, now let's go back to grilled courgette and chickpeas curry: recipe. To make grilled courgette and chickpeas curry: you only need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Grilled Courgette and Chickpeas Curry::

1. Take 6 of Courgette cut it into lengthways.
2. Get 1 1/2 cup of Chickpeas boiled & drained (you can use 1 canned of chickpeas).
3. Get 4 of fresh Tomatoes chopped (1 canned chopped tomato).
4. Get 1 tsp of Salt or to taste.
5. Take 1 tsp of Red chilli powder.
6. Provide 1 tsp of Red chilli flakes.
7. Get 1/2 tsp of Turmeric powder.
8. Provide 1/2 tsp of Coriander powder.
9. You need 1/2 tsp of Garam Masala powder.
10. You need of Oil as required.
11. Provide 1 of Lemon.
12. Use of Green chillies.
13. Use of Fresh coriander.

Instructions to make Grilled Courgette and Chickpeas Curry::

1. Soak the chickpeas in cold water overnight. Drain the chickpeas and place in a saucepan. Cover with cold water and bring to the boil over a high heat for about 45 minutes or until tender. Drain and set aside to cool..
2. Slice the courgettes in half and then Thinly slice the courgettes lengthways. Heat a heavy frying pan or griddle pan over a high heat. Brush the courgettes with oil and chargrill for 1 to 2 minutes each side, until tender.Arrange the courgettes on a plate set aside..
3. Take another pan add oil and onion sauté about 5-6 minutes then add tomato fry couple of minutes then add all dry ingredients fry till all tomatoes cook well then add chickpeas fry 3-4 minutes turn the gas slow and scatter over all courgette slice cover and simmer about 5 minute turn the heat off and squeeze 1 lemon juice garnish with green chilli & coriander. Serve with boiled rice / roti / naan..

Season to taste with salt and pepper and stir well. Slice the zucchini and pepper into strips; toss with oil and curry powder. Roughly chop the vegetables and toss them with the chickpeas. The chickpeas and the spices add earthy and sweet aroma to the dish. It's so easy but yet so comforting and rich.

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