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How to Make Perfect Seabass Thai jungle curry

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Seabass Thai jungle curry

Before you jump to Seabass Thai jungle curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to seabass thai jungle curry recipe. You can have seabass thai jungle curry using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Seabass Thai jungle curry:

  1. Take of sea bass fillets.
  2. You need of vegetable oil.
  3. Prepare of fishsauce.
  4. Provide of tap palm sugar or brown sugar.
  5. Get of thin slice lady fingers or kra-chai (or if you cannot find it you can use about 2 tbsp thin slice ginger).
  6. Provide of Thai egg plants or you can use baby aubergines instead (chopped in 6.
  7. Prepare of thai basil leaves.
  8. Use of big red chilli.
  9. Take of Salt and pepper.
  10. You need of baby peppercorn (optional).
  11. Use of kaffir lime leaves.
  12. Prepare of jungle curry paste (you can buy a ready made one at a big local Asian grocery store or can use just normal red curry) Or you can make your own jungle curry. Check out my ‘Jungle curry paste’.

Steps to make Seabass Thai jungle curry:

  1. Thin cut just about cut through your sea bass on the skin side. Seasoning with salt and pepper. Have your pan on high heat, add some cooking oil in and pan fry your fish upside down for 2-3 min then turn over and fry the other side for a min or 2.Take the fish out and leave it aside..
  2. On the same pan with medium high heat, add jungle curry paste in, stir well. Add eggplant in follow by fish sauce, palm sugar.
  3. Add some baby peppercorns and kaffir lime leaves in. Taste your curry it should be spicy, salty and then just a hint of sweetness..
  4. Serve with Thai jasmine rice.

Most commonly you get a seafood version from mackerel, seabass, sardines or shrimp. How to cook with ready-made pastes. Palisa Anderson from Sydney's Boon Cafe calls it her 'kitchen sink' curry. So we get the lowdown on a northern Thai favourite. Jungle curry hails from central-Northern Thailand, where cooks have no access to coconut trees.

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